living your best life

EP. 129 Your Mindset Is Holding You Back

EP. 129 Your Mindset Is Holding You Back

A scarcity mindset is the belief that there will never be enough, resulting in feelings of fear, stress, and anxiety. Does this sound familiar? Is your life in a scarcity state? Do you, “Well, that’s just the way it is,” instead of changing your frame of mind and seeking out your own happiness? Do you sit in negativity?

You're not alone and negative thoughts are normal, BUT the reality is that these thoughts and these patterns are holding you back from your potential. They're holding you back from your best life!

EP. 101 Easy Tips For Having A Healthy And Balanced Life with guest Kristin Dovbniak

EP. 101 Easy Tips For Having A Healthy And Balanced Life with guest Kristin Dovbniak

As women, we spend way too much time stressing about perfection in our eating and toggling between an all-or-nothing approach to healthy living.

In this episode, Kristin Dovbniak shares with us how to ditch dieting, simplify nutrition, and uncomplicate eating so we can eat well and live well, without stress or restriction.