balance

EP. 112 Breaking The Hustle Culture

EP. 112 Breaking The Hustle Culture

You’ve probably heard the term “gazelle intense” and all of the reasons why you should hustle to get your debt paid off as fast as possible, but what if that hustle proves to be toxic?

In this episode, I’m sharing what exactly hustle culture means, how to know if it’s becoming toxic in your own life, and how to find the balance between achieving your goals and not losing yourself in the process.

EP. 110 Finding Life Balance in 2020

EP. 110 Finding Life Balance in 2020

I see you -- working, virtual learning, cleaning, cooking, and being a human being with her own list of needs.

In this episode, I’m sharing a love note of encouragement and actionable tips for all of my ladies out there trying to do ALL THE THINGS during COVID-19 and 2020 in general.

EP. 101 Easy Tips For Having A Healthy And Balanced Life with guest Kristin Dovbniak

EP. 101 Easy Tips For Having A Healthy And Balanced Life with guest Kristin Dovbniak

As women, we spend way too much time stressing about perfection in our eating and toggling between an all-or-nothing approach to healthy living.

In this episode, Kristin Dovbniak shares with us how to ditch dieting, simplify nutrition, and uncomplicate eating so we can eat well and live well, without stress or restriction.