podcast for mental health

EP. 126 The Importance of Hobbies

EP. 126 The Importance of Hobbies

When was the last time you did something that you truly enjoyed? Something that didn’t need a reason for doing? Something that you didn’t directly profit from?

In this week’s episode, we’re talking about the importance of hobbies in life. I give you a (soft) kick in the butt about why you need to carve out time to live a life you truly love — and why you deserve to experience joy.

EP. 121 Recovering from 2020

EP. 121 Recovering from 2020

Oh, 2020. You came, you saw, you destroyed. As the new year comes full-steam ahead, it’s time to reflect and figure out what went right and what went terribly (most of it out of our control) wrong.

In this episode, we’re talking about how to recover from 2020 and regroup as we move forward into 2021.