EP. 48 Dealing With Goal-Oriented Burnout: Counseling Session Takeaways

 
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The reality of living an intentional goal-oriented life is that we sometimes get burnt out. And in order to actually achieve our goals, we have to invest time in ourselves, break the mindset that busy equals productive, and learn to find contentment along the way.

I recorded this episode as I was leaving my monthly counseling session so I could share my biggest takeaways on this topic with you!

 
 

In this episode, I share about:

  • My takeaways from my most recent counseling session

  • The realities of burnout

  • Why investing time in ourselves is so important

  • Breaking the norm that busy + stress equals a badge of honor

  • Why our “finish line” goals are actually an illusion and how to deal with that

  • The beauty of being a continuous work in progress

  • How to find contentment along the way of our intentional living journey

  • Balancing hitting goals but also enjoying the scenery along the way

Memorable Quotes:

"I’m a continuous work in progress, as we all are.”

“Admitting that you need help, or admitting that you need a break, does not equate to don’t love your children or you don’t love your husband.”

Resources Mentioned:

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The reality of living an intentional goal-oriented life is that we sometimes get burnt out. And in order to actually achieve our goals, we have to invest time in ourselves, break the mindset that busy equals productive, and learn to find contentment along the way.  I recorded this episode as I was leaving my monthly counseling session so I could share my biggest takeaways on this topic with you!  My takeaways from my most recent counseling session  The realities of burnout  Why investing time in ourselves is so important  Breaking the norm that busy + stress equals a badge of honor  Why our “finish line” goals are actually an illusion and how to deal with that  The beauty of being a continuous work in progress  How to find contentment along the way of our intentional living journey  Balancing hitting goals but also enjoying the scenery along the way
 
The reality of living an intentional goal-oriented life is that we sometimes get burnt out. And in order to actually achieve our goals, we have to invest time in ourselves, break the mindset that busy equals productive, and learn to find contentment along the way.  I recorded this episode as I was leaving my monthly counseling session so I could share my biggest takeaways on this topic with you!  My takeaways from my most recent counseling session  The realities of burnout  Why investing time in ourselves is so important  Breaking the norm that busy + stress equals a badge of honor  Why our “finish line” goals are actually an illusion and how to deal with that  The beauty of being a continuous work in progress  How to find contentment along the way of our intentional living journey  Balancing hitting goals but also enjoying the scenery along the way
 
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HEY I'M SAMI WOMACK

I'm the wife to my high school sweetheart, Daniel, + homeschooling momma to our 3 girls. I'm the Budgeting Coach + Motivational Speaker behind 
A Sunny Side Up Life
.

My family used to be in $490k of debt + living paycheck-to-paycheck, but after we hit rock bottom everything changed for us!

Now that my family has become debt free + gained financial freedom, I want to help your family do the same! My passion is inspiring women to live abundant lives through budgeting, intentional living, and positive thinking.

I offer a jump start into budgeting with my free 8-day Declutter Your Budget Challenge + full budgeting experience with my course, Your Sunny Money Method.

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