EP. 106 20 Self-Improvement Month Activities

 
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September is self-improvement month, so in this episode, I’m sharing 20 easy and free activities you can do to help yourself grow.

IN THIS EPISODE, SAMI SHARES ABOUT:

  • Why personal development isn’t about self-hatred

  • Self-improvement means continuing to grow and evolve to the best version of yourself possible

  • 20 easy tasks you can do this month for self-improvement

  1. Drink water

  2. Turn your phone on do not disturb

  3. Delete your social apps for a day

  4. Declutter

  5. Sit outside

  6. Meditate

  7. Write down where you want to be in 10 years

  8. Watch an old movie

  9. Make a fresh playlist 

  10. Pay it forward

  11. Start a new book

  12. Play - do something completely “non-productive”

  13. Do something for your future self

  14. Unfollow negative account/follow positive accounts

  15. Spread some love

  16. Freshen up your budget

  17. Move your body

  18. Pamper your body

  19. Watch something that will make you laugh

  20. Gratitude journal

RESOURCES MENTIONED:

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20 self improvement activities | september | personal development | challenge | mental health | move your body | self love | growth | gratitude | positive living | podcasts for women | mom podcast | mom life help
 
20 personal development activities | september | self improvement | challenge | mental health | move your body | self love | growth | gratitude | positive living | podcasts for women | mom podcast | mom life help
 
 

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Sami Womack is the brains behind A Sunny Side Up Life. Her weekly chart-topping podcast has been downloaded over 100,000 times. When she’s not downing caramel coffee and rocking a little girl on her hip (literally), she’s creating content, collaborating with finance/minimalist organizations, and inspiring women all over the world to live an intentional life.

She began this journey with her high school sweetheart, Daniel, and a debt price tag of $490,000. They both took control of their family’s finances by downsizing, budgeting, and changing habits. From this experience, A Sunny Side Up Life was born.

Today, Sami owns this business helping women get through dark times and experience the life-altering magic of intentional living.

She offers a jump start into money mindset with the FREE Magic + Money Course + a full budgeting experience with Your Sunny Money Method.

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